LH Complete Wellness
Tai chi - Self Defense - Reiki
welcome
My Mission
I believe that trust and honesty are at the heart of every meaningful connection. It is my joy and passion to support the well-being of others through gentle, nurturing healing practices that restore balance, renew energy, and bring peace to the mind and body that is Tai chi and Reiki. For your comfort and convenience, I offer mobile sessions of Reiki, bringing this healing to you in Hamilton, Dundas, Milton, Burlington, and Oakville.
For self defense I strive for every person to feel stronger, safer and more grounded in their personal power.
Self defence seminars
Tai chi Chuan- finding balance within
Self Defense Seminars Strength with Respect
Tai chi Chuan- finding balance within
Tai chi has been a part of my life for many years and it continues to bring me peace, strength and clarity every day as a level two Nichi instructor since 2008. I love sharing this beautiful art with others helping each person move with intention, breathe with ease and discover their own sense of balance. My classes are gentle, mindful, and open to all levels. Together we focus on harmony between body and mind, cultivating calm energy and nurturing overall well-being. It’s not just about movement. It is about feeling centred grounded, and connected to the present moment.
Usui Reiki
Self Defense Seminars Strength with Respect
Tai chi Chuan- finding balance within
Usui Reiki is a sacred practice connecting us to our natural energy. Founded by Mikao Usui in early 20th-century Japan, Reiki encourages deep relaxation, emotional balance, and holistic healing. As a Reiki practitioner, I create a nurturing space where energy flows freely—helping to restore harmony, relieve tension, and awaken the body’s natural ability to heal.
Self Defense Seminars Strength with Respect
Self Defense Seminars Strength with Respect
Self Defense Seminars Strength with Respect
My mission is to offer self defense training that strengthens both body and mind. Through the principles of Goju Ryu Karate and over 20 years of experience, I guide participants to develop confidence, awareness, and a steady inner calm. Each seminar is crafted to be supportive and empowering , helping individuals learn practical , efficient techniques while also discovering their own courage, resilience and peace of mind.